From time immemorial since smoking has become a
person's daily activities, especially the men.
But now we can see the women had already started a lot of smoke, even in public places.
There are just waking up when the direct burning of cigarettes,
there are also people who prefer to not eat than not smoking.
For smokers, to Stop Smoking is really a difficult action to take.
The majority of smokers want to quit smoking
Smoking had a
significant influence in human health.
Even people who do not smoke could be negatively affected from
smoking when he was around smokers.
Given the negative impact of smoking, many have health
experts concerned about social movements and the movements
which provide a way out to freedom from smoking.
The following are troubleshooting tips are usually run out of the habit of smoking :
Intention to quit smoking.
You will not be able to stop smoking if
you do not have the intention to quit smoking
Think of something bad that might happen to you if you still smoke.
Lots of information that tell the negative effects of smoking.
Meets these demands could only know from the internet or
from friends or acquaintances you
In essence, you must have
good reason to quit smoking.
Good reasons that directly relate to you as well as reasons
related to the people around you.
Mental preparation.
Convince yourself that you would be able
to stop smoking.
Promise yourself to strengthen your mental in trying to quit smoking.
Most smokers argue that they smoke to relieve stress and
ease the burden of their lives.
Think the opposite, smoking makes you become more stressful
and adds to the weight of your life.
Expand your information about smoking and its negative impact.
For example; about what content is on a cigarette, which part of
the cigarettes that can be a very negative effect and any result
that can be generated cigarettes etc.
Begin as soon as possible to run a smoking cessation activities.
Do not waste your valuable time.
No need to wait until the next day, just do it now
